Counseling in OKC with an Anxiety & Trauma Therapist
Helping high-achieving women untangle the patterns that keep them stuck
In person in OKC & virtual throughout Oklahoma
I see you people pleaser.
The one who holds it all together, even when you're unraveling inside.
You move through your day in survival mode.
Exhausted. Disconnected.
Carrying weight that no one else seems to notice, let alone name.
You are functional, responsible, capable.
And quietly worn down.
It’s Not One Thing
There’s no single thing causing this pain.
It’s everything.
A job that drains you.
A relationship that feels hollow.
A family dynamic where you manage everyone else’s emotions while your own get lost.
And yes, you have mastered the art of “just getting through it.”
But somewhere along the way, that quiet inner knowing grew louder.
“This isn’t sustainable.”
“I’m not okay.”
“I can’t keep living like this.”
Your Body Knows
You’ve tried numbing. Distracting. Pretending.
You’ve told yourself, “It’s not that bad.”
Now your body is telling the truth.
In the tension you carry.
In the overwhelm.
In the mental fog and constant overthinking.
The worst part isn’t the actual pain itself.
It’s not knowing where to take it.
The Relational Wound
The people who were supposed to be safe never really saw you.
Calling your mom to vent doesn’t help.
You hang up realizing she spent more time talking about herself than truly being present with you.
The old childhood patterns are still running the show.
At night, the questions swirl:
Will anyone ever really be there for me?
Will I ever tell someone, even my own mother, what I actually need?
When it feels like too much, you tell yourself you’ll just “stay busy.”
And still, you know the truth.
Your overthinking is still running the whole damn show.
The Truth
Here’s a truth many people don’t say out loud.
Telling people how you really feel is fucking terrifying.
Especially when you learned early on that your needs were inconvenient or invisible.
Here’s an even bigger truth.
The life that’s waiting isn’t about surviving.
It’s about learning how to feel safe enough to dream.
To imagine looking beyond what you can see now and step into what comes next.
The unknown may feel uncomfortable. Trust can feel impossible.
And yet, you don’t have to face it alone.
I’ll be here with you as you find your footing, in your own time, and in your own way.
Hi, I’m Sarah.
Therapist. Recovering perfectionist. Entrepreneur in progress.
I work with high-achieving women who are tired of holding it all together. Many of my clients feel anxious, overwhelmed, and disconnected from themselves, their needs, and their sense of peace.
My approach is warm, relational, and grounded in real connection.
I believe healing happens when you are finally allowed to take up space without shrinking, overexplaining, or editing who you are.
You don’t have to perform here.
You don’t even have to have the right words.
Therapy with me is a space where you can feel:
Less anxious and more grounded
Validated in your experience
Curious and gentle with your patterns
Clearer and more consistent with your boundaries, with others and with yourself
It’s time to become the version of yourself that feels authentic. Not who you’ve had to be to feel safe or accepted.
These are the areas I am PASSIONATE about creating sustainable change:
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Therapy for Moms
Feeling stuck in your relationship or considering divorce? This is a supportive and compassionate space for moms facing big decisions.
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Boundaries Therapy
Learn the tools you need to set boundaries and feel more peace, connection, and love in your life again.
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Anxiety Therapy
Guidance and compassion so you can decrease anxiety and create a framework for healthier thinking.
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Trauma Therapy
Explore core wounds within a framework that encourages greater insight and healing.
Let’s Dive In
Let’s Connect. Book a 20 minute consultation call with me. It’s important that you can trust me and feel comfortable. I can answer any questions to figure out if we are a good fit.
Focus On You. Join me each week to gain clarity. Develop the necessary tools for creating more insight, silencing your inner critic, calming your nervous system, and establishing healthy boundaries.
Find The Spark Again. Your relationship with yourself and others will thrive and you’ll be ready to live with wholehearted purpose and authenticity.