Counseling in OKC with an Anxiety & Trauma Therapist

I see you people pleaser.

The one who holds it all together — even when you're unraveling inside.

You move through your day in survival mode.
Exhausted. Disconnected.
Carrying weight that no one else seems to notice, let alone name.

There’s no one thing causing this pain — it’s everything.
A job that drains you.
A relationship that feels hollow.
A family dynamic that leaves you managing everyone else’s emotions while your own get lost.

You’ve mastered the art of “just getting through it.”
Somewhere along the way, that quiet whisper grew louder:
This isn’t sustainable.
I’m not okay.
I can’t keep living like this.

You’ve tried numbing. Distracting. Pretending.
You’ve told yourself, “It’s not that bad.”
Now you’re starting to feel the truth in your body — in your tension, your forgetfulness, your overwhelm.

The hardest part is not knowing where to take this pain.
The people who were supposed to be safe?
They never really saw you.

Calling your mom and venting about your miserable day hasn’t helped.
As you hang up, you realize she spent more time talking about her issues than truly being present for you.

The old childhood patterns?
They’re still running the show.

As you lie in bed, the questions swirl:
Will anyone ever really be there for me?
Will I ever tell someone — even my own mother — what I need?

When the pain feels too much, you say, “I’ll just stay busy.”
Deep down, though, you know you’re overthinking this. Big time.

Here’s a truth many don’t say out loud:
Telling people how you really feel is fucking scary.

There’s an even bigger truth waiting for you — one that asks more of you.

The life that’s waiting isn’t about surviving.
It’s about dreaming.

Imagine what it would feel like to look beyond what you can see now, and dive into the sea of unknowns.
The water might feel cold and scary, and trust can feel impossible.

Know this — I’ll be there with you. Take that leap with me.