O

 

Self-Esteem Therapy 

For sensitive, high-achieving, anxious people in OKC

In-person & online in Oklahoma

 

Has the inner critic inside of you made it to where you don’t even recognize yourself?

Maybe you are struggling with comparing yourself to others, putting others ahead of your own needs or wants, or not showing up authentically because your afraid of hurting someone’s feelings.

Do you ever feel like you don’t deserve to be happy?

This is impacting your relationships in ways like:

  1.  You know how to help others on their issues but really struggle to be kind and compassionate towards yourself. 

  2. You have a hard time letting down your guard, and your pride often gets in the way of apologizing when you’ve fucked up.

  3. You’ve developed unhealthy ways of dealing with conflict.

  4. You feel like you have to do everything perfectly if you expect to have any relationships.

  5. You feel undervalued and invalidated on a consistent basis in both your personal and professional life.

 

SELF-ESTEEM THERAPY CAN HELP

It may feel impossible now, but you can learn to love yourself. You can connect with yourself and others.

Working on your own self-worth can help to:

  •  Identify the root of the problem that you’re experiencing.

  • Challenge the idea that you have to be perfect in order to deserve love.

  • Create a framework for intentionally learning to accept and love yourself as you are.

  • Start living life from a position of open-mindedness and curiosity.

You don’t have to live life feeling that you aren’t worthy of love and being your own worst critic.

It’s time to dig a little deeper.